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You Are Here: Products Info Reproductive Health
| Reproductive Health |
Without the reproductive system, new members of the species could not be produced and the species would become extinct.
Many researchers have implicated hydrogenated fats with undesirable effects in reproduction. Manganese is essential for normal growth because of its role in the utilization of many enzymes and other nutrients, including iron and vitamin E. Responsible for the production of sex hormones, manganese supports the reproductive system Zinc is one of our most important trace minerals. Zinc is needed for many hormones, and supports a healthy reproductive system.
During pregnancy it is more important than ever to eat only whole foods replete with nutrients. Avoid all junk foods, commercially-processed and refined foods, which clog the body and deplete it of needed vitamins and minerals. Two simple dietary steps can ensure nutritional requirements are met for both mother and baby. First, start the day off with a Swiss-style muesli to which a few generous tablespoons of fresh raw wheat germ, grated apple or papaya have been added. The second crucial step is to eat at least two large salads of raw green vegetables daily to supply enzymes for building a strong immune system. The body’s requirements for calcium and folic acids are doubled during pregnancy, and leafy greens provide both these nutrients.
Nutrition is essential during pregnancy, since both the mother and child are dependent on a healthy diet. All medications should be avoided if possible, as these often cause deficiencies. Vitamins and mineral supplements should be taken in low dosages, unless otherwise prescribed by a practitioner. In most cases, a prenatal vitamin will provide sufficient nutrients to prevent nutritional deficiencies during pregnancy.
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