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| Sports Nutrition |
Water is an essential nutrient for athletes. A minimum of one ounce per kilogram of total body weight per day is recommended. Drink clean, pure water constantly throughout the day to prehydrate cells in preparation for exercise. The diet of every athlete should also provide a wholesome, natural food base rich in antioxidants, phytochemicals, active enzymes, and essential nutrients. Alkaline foods, including fresh fruit, raw juices and multicolored vegetables, are helpful.
Sports nutrition is an art and modern science. It is much more than just counting calories and eating on the run. The quality of food and its delivery throughout the day in relation to training, both before and especially after, is critical. Smaller portions consumed frequently throughout the day, referred to as incremental food partitioning, enhances anabolism and increases metabolic rate.
Soy, rice, legume, and gluten-based vegetable proteins may be used as an alternative to animal proteins. Plant proteins have less biological value than tissue proteins but are generally much lower in saturated fat and contain no cholesterol or arachidonic acid.
Quality muscle depends on a reliable intake of high-quality living fats. These same properties attract oxygen and light which, inside the cell, liberates the energy cells need to oxidize fuel.
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