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You Are Here: Products Info Heart Health
| Heart Health |
The main cause of most heart problems is improper diet, particularly eating too much meat and saturated fat, salt and sugar. Lack of exercise deprives the heart of a sufficient supply of oxygen, resulting in fatty deposits in the arteries. Coffee, alcohol and large meals are also bad for the heart, and the risks for heart disease increase with smoking and high blood pressure. Constant stress is one of the most dangerous conditions for the heart.
Heart disease can be prevented by maintaining a high-fiber, predominantly vegetarian diet. Cayenne pepper lowers cholesterol, dilates arteries, increases blood flow to the coronary circulation, and inhibits palettes from collecting. Vegetables and fruits should be eaten raw as often as possible, since cooking destroys enzymes. Saturated fats from red meat and trans-fatty acids found in shortening, margarine and commercially processed foods are the major cause of heart disease and should be avoided. Fish is a much better source of protein than red meat. Eat plenty of magnesium-rich foods such as tofu, wheat germ, broccoli, potatoes, spinach and chard to help regulate heart activity. Garlic lowers cholesterol and triglycerides, prevents thrombus formation and lowers blood pressure.
Supplementation should be used to complement and not replace a healthy diet and lifestyle, which are the main preventers of heart disease. Vitamin C is an excellent vitamin in fighting arteriosclerosis, as it protects the artery walls and hinders clotting. Coenzyme Q10 increases oxygen supply to the heart and has been implemented against coronary heart problems. Vitamin E is also recommended for its role in improving oxygen supply and circulation.
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